Are you feeling Stressed? Fatigued? Anxious? Depressed?  Are you struggling to manage these in a hectic world?  Are you looking to gain knowledge and skills to feel more empowered in your health?

 

Through engaging with Yoga Therapy you can develop the knowledge and skills to better manage your own health and wellbeing.  Yoga Therapy combines specific yoga techniques, which help to regulate the nervous system and promote positive brain changes, with mindfulness practices that enhance self-awareness. 

 

If you are intersted in Yoga Therapy or require any further information please get in touch via the contact page or:

 

arleneyogatherapist@hotmail.com